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01 Sheets

from Ice Stasis by Ibrahim

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about

Acceptance helps reduce what people experience as negative. That is only half of the solution to improving one’s quality of life, however. It has been purported that it takes five positive experiences to counter one negative (Gottman,) or, more generally, your brain responds to positive events like Teflon and to negative ones like Velcro (Hanson, Mendius). So, the new goal is to allow the positive to resonate, to be prolonged, not in a desperate grasping fashion, but instead through mindfulness and allowing it to permeate one’s attention. This helps counter the balance, and swing experience to the positive.

lyrics

Rather, you're choosing to allow it to be there when you can't change it in that moment. To make space for it. To give yourself permission to be as you are, feel what you feel, or have experienced what you've experienced without creating unproductive shame or anxiety. The pain might still be there, but some of the suffering will be alleviated.

credits

from Ice Stasis, released November 10, 2017

license

all rights reserved

tags

about

Ibrahim Toronto, Ontario

Various ‎– Dugga Dugga Dugga
Label:
WMO ‎– WMO 8CD
Format:
CD, Compilation, Mixed
Country:
US
Released:
1998

–Band Of Susans

–Solex

–Legion Of Green Men

–Rehberg / Potuznik / Bauer

–Malka Spigel

–Electric Company

–Put Put

–Phthalocyanine

–Chris & Cosey

–Ibrahim


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